Healthy
Lifestyle
Healthy Lifestyle is important to our life 😀.
Start
What is Healthy Lifestyle?
Healthy lifestyle is a lifestyle which includes activities and habits that encourage the development of total physical,mental, and spiritual fitness, and which reduces the risk of major illness. Healthy activities and habits include regular exercise; a balanced, nutritious diet and get enough sleep.
Ways to Practice Healthy Lifestyle
1.Eat a healthy diet
We can choose healthier menu options when eating out.Besides,we can also make simple meal ourselves to keep healthy.
2.Exercise regularly
Exercise is good for body and mind.We can try to exercise at least three days a week for at least twenty to thirty minutes at a time.
3.Drink lots of water
We can replace sugary drinks with water.Besides,we can carry a bottle of water everywhere you go so you stay hydrated and do not end up spending a fortune on water bottles every time.
Benefits of Healthy Lifestyle
1.Control weight
Eat a healthy diet help us avoid excess weight gain and maintain a healthy weight.
2.Improve physical health
Regular exercise can boost your immune system and increase your energy levels.
3.Prevent diseases and health issues
Healthy lifestyle help protect against cardiovascular disease, stroke and diabetes.
Impact of Unhealthy Lifestyle
1.Lifestyle illness
An unhealthy lifestyle will cause cancer,diabetes and cardiovascular disease.
2. Lack of exercise and physical fitness
Our calorie burns will decrease and bones could be less strong.
3.Kidney stone
A lower water intake worsens the likelihood of kidney stone formation.Low urine volume and increased urine supersaturation are effects of long-term dehydration.